Blood Pressure

I've been asked frequently about high blood pressure recently and what can be done about it.

  I've spoke on this subject several times and done extensive research on the subject.  I can boil down my 5 most important things to do to address the cause of high blood pressure. 
  Remembering that blood pressure going high is a symptom of other things and there's not much point in treating it as a stand alone problem.  I even go so far as to say high blood pressure in it of itself is not a problem, it's actually the innate intelligence of the body attempting to regulate and balance out a problem.

5 things that make good changes in your body, that can lower elevated blood pressure:
1) avoid all aspirin, Tylenol, nsaids and eat way less sugar.
2) practice diaphramatic breathing as an ongoing habit
3) meditate daily, 15min+
4) get chiropractic care - that specializes in the care of the upper cervical area.
5) eat more beats with their greens, sweet potato (not yams), cultured veggies and get more sunshine as well - no sunblock.